Visualization

This article is full of references that demonstrate that visualization can improve performance. So we know that mental practice increases the chances of success. Ranganathan’s study even shows that the simple visualization of doing different exercise increased the strength of the people doing it. So they took a group of subjects who simply visuals the elbow flexion and they measured an increase in strength without even lifting a weight.

So imagine the power practicing it in your head any new talent you are trying to acquire. If you want to play with different modality, you can use two different perspective. It means to visualize as if you see on a television screen. The other version is to view in associated version, so you imagine seeing what you see when you are doing the activity. We therefore use an associated and dissociated version in order to describe these two perspectives, therefore used both!

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The majority of health problems can be summed up, at some point, by excess inflammation in the body. This inflammation may be local in the case of acute injury, or may be systemic in chronic illness. The question arises: how can we manage and modulate this inflammation? Several methods exist; I present to you self-compassion!

Consider the following idea: By loving yourself, you will decrease the presence of inflammation in your body. Research carried out asked subjects to complete various questionnaires on their self-esteem, their level of self-compassion and various other factors. Blood samples were taken to analyze a marker, IL-6, which is used to find out the level of inflammation. During the experiment, the subjects suffered a standardized source of stress. Post-stress blood tests revealed that the group with the highest self-compassion score had less elevation of the inflammatory marker. The more you love yourself, the less you will be inflammed!

The question that...

La majorité des problèmes de santé peuvent se résumer, à un certain moment, par un excès d’inflammation dans le corps. Cette inflammation peut être locale dans les cas de blessure aiguë, ou  peut se révéler systémique lors de maladie chronique. La question se pose : comment pouvons-nous gérer et moduler cette inflammation? Plusieurs méthodes existent; je vous présente l’auto-compassion!

Considérez l’idée suivante : En vous aimant, vous diminuerez la présence de l’inflammation dans votre corps. Une recherche effectuée demandait à ses sujets de remplir différents questionnaires sur leur estime de soi, leur niveau d’auto-compassion et divers autres facteurs. Des prises de sang furent effectuées afin d’analyser un marqueur, l’ IL-6, qui est utilisé pour connaître le niveau...